AADD Septiembre 2014

ACTIVIDADES DIRIGIDAS DUET RUBÍ
SEPTIEMBRE - DICIEMBRE 2014
Inicio
Final
ESPACIO
LUNES
MARTES
MIERCOLES
JUEVES
VIERNES
SABADO
MAÑANA
07.30
08.20
S1
CYCLING
07.30
07.45
SF
08.30
08.45
SF
08.30
09.20
S5
08.30
09.00
S5
HIPOPRESIVOS
08.30
09.20
S3
CTC
09.00
09.15
SF
08.30
09.20
PS
09.30
10.20
S5
09.30
10.20
S3
09.30
10.20
S2
09.30
10.20
S1
CYCLING
09.30
10.20
PS
AQUAGIM
AQUAGIM
AQUAGIM
AQUAGIM
AQUAGIM
10.25
10.40
SF
RADIKAL 15'
ABD. 15'
RADIKAL 15'
ABD. 15'
RADIKAL 15'
10.30
11.20
S3
STEP
ZUMBA
10.30
11.20
S5
YOGA
10.30
11.20
S2
CTC
10.30
11.00
EXT
10.30
11.20
S1
10.30
11.20
PS
11.25
11.40
SF
11.30
12.20
S5
11.30
12.20
2.45
S3
14.30
15.20
S1
14.30
14.45
SF
14.30
15.20
S3
15.00
15.30
ext
15.30
16.20
S1
15.30
16.20
S3
STEP
15.30
15.45
SF
RADIKAL 15'
RADIKAL 15'
15.30
16.20
PS
AQUA FAMILY
AQUA FAMILY
16.15
16.30
SF
ABD. 15'
16.30
17.20
S3
DANCE
RADIKAL 15'
CYCLING
RADIKAL 15'
ABD. 15'
ABD. 15'
ABD. 15'
PILATES
YOGA
ABD. 15'
RADIKAL 15'
AQUAGIM
YOGA
ABD. 15'
AQUAGIM
YOGA
ESQUENA SANA
ZUMBA
T-BOW
CYCLING
CYCLING
RADIKAL 15'
CTC
ESQUENA SANA
GYM D'OR
PILATES
HIPOPRESIVOS
DUET CAMP
DUET CAMP
CYCLING
AQUAGIM
AQUAGIM
AQUAGIM
ABD. 15'
ABD. 15'
ABD. 15'
ABD. 15'
PILATES
ZUMBA FAMILY
MEDIODIA
CYCLING
ABD. 15'
CYCLING
RADIKAL 15'
RADIKAL 15'
DUET CAMP
CYCLING
CYCLING
ZUMBA
PILATES
RADIKAL 15'
ABD. 15'
PILATES
TARDE
17.00
17.15
SF
ABD. 15'
17.00
17.30
S5
17.30
18.20
S2
17.30
18.20
S1
17.30
17.45
SF
ABD. 15'
17.30
18.20
S5
PILATES
18.00
18.50
18.15
HIPOPRESIVOS
ZUMBA
CYCLING JR.
RADIKAL 15'
ABD. 15'
YOGA
PILATES
YOGA
S3
CTC
ZUMBA
CTC
18.30
SF
ABD. 15'
18.30
19.20
S1
CYCLING
18.30
19.20
S5
18.30
19.30
PS
18.30
Ç
19.00
19.30
EXT
19.15
SF
19.00
19.50
S5
19.00
19.50
PS
19.00
19.50
S3
19:00
20:00
S2
19.30
19.45
SF
RADIKAL 15'
19.30
20.20
S1
CYCLING
19.30
20.30
EXT
19.30
20.20
S3
19:30
20:20
S2
20.00
20.15
SF
20.00
20.50
S5
20.00
20.50
S2
20.0020.10 20.15
SF
ABD. 15'
ABD. 15'
20.30
21.20
S1
CYCLING
CYCLING
20.30
21.20
S3
BOXEO
BOXEO
20.30
20.45
SF
RADIKAL 15'
RADIKAL 15'
RADIKAL 15'
CYCLING
CYCLING
TRI-SW IM
TRI-RUN
ABD. 15'
AQUAGIM
RADIKAL 15'
AQUAGIM
AQUAGYM
AQUAGIM
AQUAGIM
ZUMBA
ABD. 15'
RADIKAL 15'
CYCLING
CYCLING
DUET CAMP
DUET CAMP
CYCLING
STEP
GAP
ABD. 15'
ESQUENA SANA
PILATES
TIPO DE ACTIVIDAD
ABD. 15'
ESTIRAMIENTOS
ESPACIOS
ABD. 15'
YOGA
STRECHING 15'
DIFICULTAD
*Duet Sports se reserva el
QUEMA CALORIAS
S1
SALA 1
MEDIA-BAJA
derecho de modificación
FITNESS
S2
SALA 2
MEDIA-ALTA
de este horario
SALUD
S3
SALA 3
PREVENCIÓN Y RELAX
S4
SALA 4
PS
S5
SALA 5
SF
PS
SALA FITNESS
EX
PS
EXTERIOR
PS
PISCINA