The Shield ~ Le Bouclier

1
March / mars 2012
Vol. 46, No. 3
Construction Engineers Lend Their Much Needed Des membres du génie construction mettent leurs compétences
indispensables au service d’une famille de North Bay
Skills to a North Bay Family
participation de la 22e Escadre dans ce projet
communautaire de rénovation ainsi que dans
d’autres projets à North Bay.
A r t i c l e b y : M a s t e r C o r p o r a l Wa y n e
Kennedy, Support to Public Affairs
Photo by: Corporal Joseph Morin, Imagery
Technician
Ce partenariat extrêmement important
présentait une situation gagnante pour tous les
participants. D’un côté, une famille a eu accès
à la propriété d’une résidence en une fraction
du temps normalement nécessaire pour
effectuer les travaux, et de l’autre, des gens
de métier qualifiés et semi qualifiés des Forces
canadiennes ont eu l’occasion exceptionnelle
de terminer une partie de leur formation en
cours d’emploi, et ce, en renforçant le lien entre
l’Escadre et la communauté.
A continued commitment to uphold the
strong bond between 22 Wing and the
City of North Bay was displayed once
again as the wing rallied to support the
Home Ownership Affordability Partnership
(HOAP) project.
Between January 30th and February 25th,
2012 approximately ten Construction
Engineers participated in the complete
renovation of a North Bay home, located on
500 Lakeshore Drive. The work benefitted
a local family who could not afford to
purchase the home without the ownership
project. The driving force behind this
initiative was through the Community
Housing Action Group which coordinated
22 Wing’s involvement to this and other
local community renovation projects.
The project provided a win/win situation
for everyone involved in this extremely
important partnership. A local family was
provided with a home in a fraction of the
time it would normally take to complete
and Canadian Forces Construction
Engineering skilled and semi-skilled
tradespersons were provided the rare
opportunity to complete portions of their
on the job training (OJT) in a manner that
further strengthened the bond between
Wing and community.
Sergeant (Sgt) Warren James was the
C o n s t r u c t i o n E n g i n e e r, o v e r s e e i n g
the military personnel, helped with the
renovation of the HOAP home. Sgt
James described HOAP as “an excellent
opportunity for our new Construction
Engineer trades personnel to gain
invaluable experience while displaying Rédigé par : Caporal chef Wayne Kennedy,
a positive presence within the local Soutien apporté aux Affaires publiques
community.”
Photo par : Caporal Joseph Morin,
These new Electricians, Plumbing and Technicien en imagerie
Heating Technicians were responsible Une fois de plus, la 22e Escadre a démontré son
for the construction of two bathrooms, all engagement continu envers la préservation du
plumbing, minor electrical work, and other lien solide qui l’unit avec la ville de North Bay
tasks including interior door installation en se ralliant au projet du Programme d’aide
and trim work. “This renovation work has aux propriétaires de résidence (PAPR.
not only helped to hone their technical
skills, it has introduced them to project En effet, du 30 janvier au 25 février 2012,
planning and scheduling, coordination environ dix membres du génie construction ont
between trades and outside agencies, and participé à la rénovation complète d’une maison
problem solving strategies,” said James. située au 500, promenade Lakeshore, à North
Bay. Ces travaux ont été avantageux pour une
“At the end of the day I believe everyone famille de North Bay qui ne pouvait acheter cette
that is involved in HOAP can take pride résidence sans avoir recours au Programme
in the fact that they have contributed in
d’aide aux propriétaires. Le Community Housing
a positive manner to the community of
Action Group (groupe d’action communautaire
North Bay.”
pour l’accession à la propriété) a coordonné la
C’est le Sergent Warren James, technicien
du génie construction, qui a supervisé le
personnel militaire participant à la rénovation de
la résidence du HOAP. Il décrit ce programme
comme « une excellente occasion offerte à nos
nouveaux techniciens du génie construction
d’acquérir de l’expérience tout en affichant
une présence positive dans la communauté ».
Ces nouveaux techniciens en électricité, en
plomberie et en chauffage ont été chargés
de construire deux salles de bain, d’effectuer
tous les travaux de plomberie et des travaux
mineurs en électricité en plus d’accomplir
d’autres tâches, notamment l’installation de
portes intérieures et des travaux de finition. «
Grâce à ces travaux de rénovation, ils ont non
seulement perfectionné leurs compétences
techniques, mais ils ont aussi eu la chance
de se familiariser avec la planification et
l’échéancier d’un projet, la coordination entre
les métiers et les organisations extérieures
ainsi que les stratégies de résolution de
problèmes », d’ajouter le Sgt James.
« En fin de compte, je crois tous ceux qui
ont participé au projet du HOAP peuvent
être fiers de leur contribution positive à la
communauté de North Bay ».
Combining Passion with a Purpose
Article by: Lieutenant Leah Pierce,
Public Affairs
The Laurentian Escarpment that shoulders
North Bay is a beautiful site in the fall. Bold
colours entice travelers to the area to hike
among the rushing waters, rocks and trees
that make up Duchesnay Falls. For a Toronto
woman Saturday, November 19th, 2011
turned out to be a day filled with anxiety when
a simple walk in the woods lead to a frantic
call for help to the police by a friend. This is
where volunteers from BAYSAR, including
pilot Captain Stan French, came to the rescue.
While nine North Bay Police conducted
ground search and rescue, Capt French, a
full time civilian Mental Health Nurse and a
Reserve Nursing Officer with the Canadian
Forces since 1989, piloted his Cessna 172
with a spotter and navigator lending air
search and rescue skills.
Roughly two hours after receiving the
distress call, members of BAYSAR located
the lightly clothed hiker and guided officers
The Shield ~ Le Bouclier
22 Wing North Bay,
Hornell Heights, ON P0H 1P0
Phone: 705-494-2011 (2822) Fax: 705-494-6261
Email: +22 Wg The [email protected]
Read The Shield/Le Bouclier online at
www.cg.cfpsa.ca/cg-pc/northbay/en/
informationandfaq/newspapers/Pages/default.aspx
The Shield/Le Bouclier, is the unofficial newspaper of 22
Wing North Bay, published monthly under the authority
of the Wing Commander, Col C.R. Namiesniowski, in
accordance with CFAO 57-5. Opinions and editorials
expressed herein do not necessarily reflect the opinions of
the Canadian Forces, the Wing Commander or Shield staff.
Wing Commander: Col C.R. Namiesniowski
Editor in Chief : Lt Leah Pierce,
Public Affairs Officer
Managing Editor: Mr. M. Giddens
Graphics & Production: Mr. M. Giddens
Distribution: Mrs. D. MacDonald
Stan French flies his Cessna 172 over North Bay and surrounding area during a BAYSAR
training exercise. Photo by: Corporal Joseph Morin, Imagery Technician
to her location where she was found safe
and in good health.
French, who obtained his private pilot’s
licence as an Air Cadet back in 1971, has
been the president of BAYSAR since April
2011. “A friend suggested I volunteer with
BAYSAR as a way to keep flying.” But it
wasn’t just his passion for flying that lured
him to air search and rescue, “BAYSAR has
been instrumental in saving people’s lives.”
Approximately sixteen volunteer members
of BAYSAR cover 150 nautical miles around
North Bay which has extended outside the
boundary to include places like Sault Ste.
Marie. When not on search and rescue
missions French and crew conduct ground
training and search and recovery missions.
Turning 58 in May, what does French
look forward to once retired? More time to
volunteer with BAYSAR.
To learn more about BAYSAR or how to
become a volunteer visit baysar.net or call
705-497-2024
Efforts of the BAYSAR crew who located a lost
Toronto woman were recognized by North Bay
Police Services. (Left to right) Tom Wilson, Emil
Jansen, Chief Paul Cook, and Captain Stan
French. Photo by: Chris Charland
2
The Shield / le Bouclier
Commander’s Corner
Article by: Major Donald Saunders,
Commanding Officer of 51 Aerospace Control
& Warning (Operational Training) Squadron
New Year – New Training Plans
Arrive in 51 AC&W(OT) Sqn
Chances are good that if you work at 22 Wing
you have probably had some interaction with
51 Aerospace Control & Warning (Operational
Training) Squadron. Perhaps you have taken
a First Aid or Weapons Handling course.
Or perhaps you have become a qualified
operator for the Canadian Air Defence Sector.
51 AC&W (OT) Sqn has been very busy this
year – and it has only just begun! So what is
going on? Well, for every course we teach,
there is an intricate system created (based
on the Canadian Forces Individual Training
& Education System - CFITES) so that
instructors and students have the tools to
teach and learn respectively. One of the most
important facets of our courses is the Training
Plan (TP) for each course, and the squadron
has worked diligently over the entire month
of January and even into early February
to update our TPs. So, how does this get
accomplished? It is certainly no easy feat
and it involves not only our instructors here
at 51 Sqn, but instructors from sister units,
like Canadian Forces School of Aerospace
Control Operations, as well as Training
Development Officers. If you have seen a lot
of visitors roaming the halls of the Sergeant
David L. Pitcher Building lately, chances are
they were participating in a TP Board.
One of these visitors was Lt Robert Boyd, a
Training and Development Officer (TDO) from
2 Canadian Air Division in Winnipeg, Manitoba.
He was here for three weeks supporting four
TP Boards. Now, if that doesn’t quite compute,
it’s because this is quite an amazing feat! Our
members completed a huge project with the
same intensity and professionalism that is
devoted to all 51 Sqn ventures. TP Boards
generally occur every five years in order to
update processes and materials to keep courses
current. They are comprised of Subject Matter
Experts (SMEs) and a TDO. The goal of each
board is to design a course that produces the
best possible operator in the most effective and
efficient manner. It was certainly clear to Lt Boyd
that Tenax Propositi (tenacious of purpose)
was not just a slogan at 51 Sqn, but something
evident in the hard work of its members.
In addition to the stated goal of updating the
course content and material, this process had
some significant second order effects. Most
of the members of 51 Sqn who participated
in the boards were doing so for the first time
and it provided tremendous professional
development opportunity for all involved.
Indeed, I was amazed at the amount of
professional development that occurred for
our members after talking to people at the
conclusion of the boards. Of particular note,
Master Sergeant Tyler Hutchens (USAF) was
very keen to participate and proved to be
quite an asset on the TP Boards, becoming
completely familiar with the CF education
process and immersing himself in the entire
experience. There is no doubt that he will be
sought after for further boards that arise as
new courses become formalized and 51 Sqn
moves forward. The final stage in this process
is to incorporate all of the changes from the TP
Boards into the individual lesson plans. The 51
Sqn Staff has already begun this process and
the end state will be better and more efficient
courses. This has been a huge undertaking
and the dedicated professionals in 51 Sqn
have done a fantastic job! Tenax Propositi
Rédigé par le Major Donald Saunders,
commandant du 51e Escadron d’entraînement
opérationnel de contrôle et d’alerte (Aérospatiale)
Nouvelle année – Nouveaux plans
d’instruction au 51 EEOCAA
Il est fort probable que si vous travaillez à la
22e Escadre, vous avez déjà eu affaire avec
le 51e Escadron d’entraînement opérationnel
de contrôle et d’alerte (Aérospatiale). Peutêtre avez-vous suivi un cours de premiers
soins ou de maniement d’armes? Ou peutêtre êtes-vous devenu un technicien qualifié
dans le domaine de la défense aérienne du
Canada? À vrai dire, le 51 EEOCAA a été
très occupé cette année – et celle-ci vient
tout juste de commencer! Que se passe-t-il?
En bref, chacun des cours que nous donnons
génère un système très complexe (fondé
sur le Système de l’instruction individuelle
et de l’éducation des Forces canadiennes –
SIIEFC), ce qui fait que les instructeurs ont les
outils qu’il faut pour enseigner, et les étudiants,
ceux pour apprendre. Une des facettes les
plus importantes de nos cours est le plan
d’instruction (PLANIN) et l’escadron a travaillé
avec diligence pendant tout le mois de janvier,
et même au début de février, pour mettre à
jour nos PLANIN. Alors, comment procède-ton pour accomplir une telle tâche? Ce n’est
certainement pas une mince affaire, et elle
ne touche pas seulement les instructeurs
du 51 EEOCAA, mais aussi les instructeurs
des unités affiliées, comme l’École des
opérations de contrôle aérospatial des
Forces canadiennes ainsi que les officiers du
développement de l’instruction (ODI). Si vous
avez vu dernièrement de nombreux visiteurs
arpenter les couloirs de l’édifice Sergeant
David L. Pitcher, il y a de fortes chances qu’il
s’agissait de membres du comité PLANIN.
Parmi ces derniers, il y avait le Lt Robert Boyd,
ODI, de la 2e Division aérienne du Canada à
Winnipeg, au Manitoba. Il a passé trois semaines
ici, à l’appui de quatre comités PLANIN. Si cela
vous semble insensé, c’est qu’il s’agit d’un
formidable exploit! Nos membres ont accompli
March / mars
une tâche gigantesque avec la même ardeur et
le même professionnalisme qu’ils consacrent
à tous les projets du 51 EEOCAA. En général,
les comités PLANIN sont convoqués tous
les cinq ans afin d’actualiser les processus
et le matériel didactique. Ces comités sont
composés d’experts en la matière (EM) et
d’un ODI. L’objectif de chacun des comités
est de concevoir un cours qui sera utilisé pour
former le meilleur opérateur possible, de la
manière la plus efficace et efficiente possible.
Il ne faisait aucun doute que pour le Lt Boyd,
Tenax Propositi (courage et constance) était
non seulement la devise du 51 EEOCAA,
mais aussi l’évidence du travail acharné de
ses membres.
En plus de l’objectif d’actualisation du contenu
et du matériel didactique du cours, ce processus
a produit des effets de deuxième ordre assez
importants. Comme la plupart des membres
du 51 EEOCAA qui ont participé aux comités
en étaient à leur première expérience, le fait
de participer à ce comité leur a fourni une
occasion exceptionnelle de perfectionnement
professionnel. Effectivement, après avoir
discuté avec les membres des comités, j’ai été
étonné de constater tout le perfectionnement
professionnel dont ils avaient profité. Fait à
noter, le Master Sergeant Tyler Hutchens
(USAF) tenait beaucoup à y participer et il s’est
avéré un atout au sein des comités PLANIN
en montrant une bonne connaissance du
processus d’éducation des FC et en se donnant
à fond dans l’expérience. Il ne fait aucun doute
que nous rechercherons sa collaboration pour
les prochains comités à mesure que le 51
EEOCAA ira de l’avant avec l’officialisation de
nouveaux cours. L’étape finale de ce processus
est l’intégration dans les plans de leçons de tous
les changements établis aux comités PLANIN.
Le personnel du 51 EEOCAA a déjà commencé
l’intégration qui fera en sorte que les cours
seront meilleurs qu’auparavant et réalisés avec
une plus grande efficience. C’était une tâche
colossale et les professionnels dévoués du 51
EEOCAA ont accompli un travail formidable!
Tenax Propositi – Courage et constance
Community Council Corner
Article by: Major James Maunsell
Wow!! What a Family Day! First, Mother Nature
cooperated and gave us a beautiful sunny
day and then team 22 Wing put it all together.
Over 100 folks, big and small, came out and
enjoyed themselves. The day started off at the
“new” 22 Wing Sliding Hill over by the sports
field where maple taffy was flowing and mugs
of hot chocolate and marshmallows topped off
by the rocking tunes of DJ Leo “PPB” Phillips.
Then it was off to lunch where several members
joined their families for hot dogs, chilli and fries
all for a dollar. Next stop was the Wing Theatre
where everyone settled in with free popcorn
and a drink to watch ‘Happy Feet 2’. The day
Major John Roper, Wing Telecommunications
& Information Services Officer, and his three
year-old daughter Maisie took advantage of
the sun and great ice conditions at the 22
Wing Rink during Family Day held on Monday,
February 20th, organized by the Community
Council. Photo submitted by Lori Roper.
Ethics Corner
Good day Ethics Corner Readers! The months
are rolling as fast as ever and March is already
upon us. In an effort to have maximum
participation, we are changing things a bit at
the ethics corner. We will post two scenarios
as usual, but we encourage you to send your
short responses back (Alexandre.Lacasse@
forces.gc.ca) for a chance to be published in
the following month’s editorial. On that note,
lets get right to it.
Scenario #1:
One morning, while hard at work on a routine
task, you have a spark of imagination and
decide that this job can be done more
efficiently. You start your work to improve said
daily task, but keep it on the down low for now.
When you have perfected your new process,
you decide to present this to your supervisor,
who quickly rebukes your idea with such
comments as: “That would never work” and “If
it’s not broke, don’t fix it”. A month later, to your
surprise, an amended SOP is implemented
and a modified version of your process is now
law. Your supervisor goes on to win a quarterly
award for his genius idea, and is applauded
by his supervisors. When you confront him, he
disavows knowledge of your idea and brushes
you off. What should you do?
Scenario #2:
While shovelling your driveway, for the fiftieth
time this winter, you see the neighbours having
a fight. You play golf and hockey with your
neighbour so you know that this happens quite
often, and after a few drinks, he often jokes
about “keeping his wife in line” and “teaching
her a lesson”. Through the bay window of their
house, you can see the fight developing and
your friend’s wife throws some books in the
direction of your buddy. Two minutes later,
finished off with a free skate at the base rink
with more hot chocolate and tunes.
As always a day like this wouldn’t be a
huge success without dedicated help from
councillors and folks from 22 Wing. Thanks go
out to Wing Telecommunications & Information
Services for their wonderful sound system,
to Supply for the heat, to Food Services for
help with the refreshments and Wing Theatre
Club for the movie. Last, but not least a huge
thank you to my team of volunteers. Andrew,
who coordinated food and venues, Simon for
heavy lifting and the movie , and the triple D
threat of Denise, Diane and Diane for helping
everywhere. Finally, and most importantly, a big
shout-out to Natalie Faubert and the work her
rink team did on the ice - “smoothest anywhere
in the city”. The rink will continue to be open till
Mother Nature closes it so come out and skate.
(There are even lights for an evening skate)
Our next activities are supporting the MFRC’s
Easter Egg Hunt and the May Garage Sale.
A public service announcement for RHU
(PMQ) residents: The waste management
by-laws require you to keep your garbage in
a container. There are two reasons for that:
one - the crows; two -racoons and bears
that will soon be out of hibernation. It’s in
respecting our neighbours that we respect
ourselves. In the meantime it’s getting close
to posting season and the end of tenure for
some councillors, so if you are interested in
volunteering please contact a councillor or
myself at the following:
Email: [email protected] Phone
705-494-2011 ext 6490
she storms out of the house followed shortly
by your friend screaming in fury “You’ll never
see your children again you crazy woman”.
Not wanting to get involved, you go back in
your house and tell yourself that this is none of
your business, and decide that you shouldn’t
do anything. A few snowfalls later, you are at
the mess with your neighbour and again after
a few drinks, you half remember him bragging
about “teaching her a lesson”. Should you
forget again that this incident ever happened?
Should you bring it up with your friend? Should
you bring the issue higher? What would be the
ethical thing to do?
March / mars
3
The Shield / le Bouclier
2012 Logistics Branch Birthday Celebration
Article by: Warrant Officer Stephen Ellis
On Wednesday, February 1st, 2012
logisticians from 22 Wing gathered
to celebrate the 44th birthday of
the Logistics Branch. Wing Food
Services coordinated a special
Logistics Birthday lunch menu
which resulted in a great turnout
by wing personnel during the
lunch hour. This was followed by
presentations in the ROCC Lounge.
The events started with a Birthday
Prayer from Padre Steven White, Wing
Chaplain.
conclusion of the presentations MCpl Jean
Pelletier organized pub games, consisting
of pool, euchre and darts.
The afternoon was a great
opportunity for those who do so
much for others, to take a break
and reflect on the achievements
of the Logistics Branch and
enjoy the company of others
who are “Second To None”.
Servitium Nulli Secundus
The Master of Ceremony for the event was the
senior logistician (apparently by rank and not
age), Major Leo Phillips, Wing Administration
Officer, who welcomed everyone and shared
some of the history of the branch including
the words to the branch march past and the
symbolism of the branch flag.
Colonel (Col) Conrad Namiesniowski, 22
Wing Commander, and Lieutenant-Colonel
Pascal Godbout, Wing Administration and
Technical Services Officer, addressed the
group, emphasizing the contribution and
importance of logistics trades to operations.
This theme was reiterated by Chief Warrant
Officer (CWO) Daniel Debrie, WATS CWO.
Then, Col Namiesniowski was invited to cut the
logistics birthday cake, (prepared by Master
Corporal (MCpl) James McLaughlin and
Private Sungjae Kang) for all to enjoy. With the
22 Wing Messes
2 rooms ARE
available for
rental to host
your special
occasions.
The Blue Room is licensed for 275 people
and Club 100 is licensed for 215. Catering
is available through Wing Foods or, if you
prefer, bring in your own caterer.
Fees for the room rentals are:
Without bar services
$107.00 (GST included)
With bar services
$294.25 (GST included)
For booking call:
22 Wing Mess manager at local 2250
Canadian Blood
Donor Clinics
Thu. Marchnd, 2012
10:00 a.m. to 1:00 p.m. &
2:30 p.m. to 5:30 p.m
Canadian Forces Personnel
& Family Support Services
Services de soutien au
personnel et aux families des
Forces canadiennes
NIPISSING UNIVERSITY/
CHANCELLORS HOUSE
RESIDENCE, ASSEMBLY ROOM
900 GORMANVILLE ROAD
NORTH BAY. Please book an
appointment today by calling 1 888
2 DONATE (1 888 236-6283)
SHIELD SUBMISSION
DEADLINE
Submissions for the
April issue of
The Shield are due by:
Mon, Mar 19th
19
rch
Ma
CFPFSS is always looking for employees.
Did you know that CFPFSS treats all
military dependants as internal candidates?
So, if you are interested in working at the
Kitchen, Messes, CANEX, or the Fitness &
Wellness centre, please stop in and fill out
an application and/or drop off a résumé at
any of these locations or the NPF Human
Resources Office in the Headquarters
Building, Room 307H. When applying please
indicate that you are a military dependant.
We are committed to employment equity.
4
The Shield / le Bouclier
The Fit File
22 WG ROCC Runners
The 22 Wing ROCC Runners are planning
on attending the Air Force Run at the end of
May 2012. Training commences the 5 Mar
12, and we will train for 12 weeks. If you are
interested in becoming a member of the 22
Wing ROCC Runners, please send your
name to Tim Morris, Fitness Coordinator.
Training program will be provided for Novice/
Intermediate levels. Sunday mornings will be
team runs. If you are interested in running a
local run there is one in Jun 2012 which is
Patrick for Life here in North Bay.
Helpful Tip!
Weather you consider yourself a runner, a
walker or a non exerciser, we all get from
point A to point B by foot. So if you consider
the fact that walking accounts for the majority
of your daily physical activity, regardless of
your fitness habits, the questions of when
to get new shoes and what shoes to get are
important. And with spring in the air, the urge
to put a little extra spring into your step, I’m
sure, has brought you to thinking whether or
not its time for a new pair of sneakers!
1. Go straight to the experts at a running
specialty store. Plan on spending some
time there because the salesperson should
ask you lots of questions and have several
running shoe options for you to try out.
2. Make sure the salesperson looks at the
shape and arch to figure out what type of
foot you have. Determining your foot type
is key to making sure you get the right
running shoes. The salesperson should
also measure your foot. Your running shoes
should be 1/2 to a full size bigger than your
regular shoe size because your feet will swell
when you run and you need plenty of room in
the toebox. If your toes are crammed in the
front of the running shoe, you could develop
bruised or black toenails.
3. Have the salesperson do a running
analysis for you. Salesperson will watch
you run in the running shoes, either outside
or on treadmill, and determine your running
style. Salesperson will observe whether
you’re overpronating (your foot rolls inward)
or supinating (your foot rolls outward) when
your foot strikes the ground.
4. Give the salesperson information that
will help him/her with his/her running shoe
recommendations. Salesperson should be
asking you questions about what type of running
you do, how often you run, where you typically
run, and what type of surfaces you run on.
It is almost that
time of the year
again to start
thinking about
that next race.
This year we are
very fortunate to have two half marathons
at the end of our training. As many of you
already know the Air Force run is on the
same date as the national capital race
in Ottawa on the 27th of May. This year
however is a little different because we have
been approved airlift to Winnipeg for our
Military members. The AF half is known to
be a very flat route and includes our historic
17 Wing Winnipeg. This half-marathon has
been officially recognized by the Manitoba
Runners’ Association as one of their Grand
Prix events. The future vision for this race is
that it will eventually look like the army run
in Ottawa. For more information regarding
this race you can visit the official website set
to be launched in the next couple of weeks.
I am still waiting confirmation on numbers
approved for airlift but I’m working with
approximately 20 of our military members. I
am also confirming if we can get barracks.
More to follow on that end.
For the Ottawa half, I would encourage you
to sign up now if you are confident that that
Through the Managing Angry Moments
program you will learn skills and strategies
to help reduce anxiety and stress, improve
physical, mental and spiritual wellness, and
strengthen relationships.
Managing Angry Moments is neither a
counselling nor a treatment program.
Through education, it aims to help you identify
the specific situations that provoke your
anger and determine coping mechanisms
that will work for you.
MAM is structured as a series of seven 2.5hour workshops which will be held in room 100
(HQ / BLD 7a). The course will be held every
Wednesday at 0900 – 1130 hrs, beginning on
May 2nd and running through until June 13th.
For more Information – Contact Sandra
Harkness ext. 2350, Trevor Monahan ext.
2612, Lucas DeMarco ext. 2457.
6. Test your running shoes by running in them
for a week. If you quickly develop blisters or
foot pain, they may not be the right shoes
for you. Many specialty running stores have
liberal exchange policies and allow you to
return running shoes even if you’ve been
running in them for a week or more. Take
them back and exchange them for another
recommended pair of running shoes.
7. After you’ve found your perfect running
shoes, you don’t have to keep going back
to the specialty running shop. You’ll need to
replace your shoes every 300-400 miles. If
you want to save some money, you may be
able to find your running shoes online for less
money. Search sites such as runbargains.
com or Overstock.com for your make and
model. And pray that the shoe manufacturer
doesn’t discontinue your running shoe!
Picture Your World Without Cancer
Tips:
1. If you’re already a runner, bring your
current running shoes with you to the store.
The salesperson can look at the wear on the
bottom of your running shoes to get some
more insight into your running style.
3. If you use orthotics or custom-fit insoles,
bring them with you to try on your running
shoes. You need running shoes that are
roomy enough to accommodate your insoles.
Good Afternoon
22 Wing Runners:
Coming in May… Managing
Angry Moments Workshop!
5. Run in the running shoes that the
salesperson recommends for you. (Make
sure you’re dressed to run when you’re
shopping!) Simply trying on the shoes and
walking a few steps inside the store is not
enough. Run in each pair of shoes to test for
fit, function, and comfort before making your
final decision.
2. Make sure the salesperson measures your
foot while you’re standing up.
On Thursday, January 19th, one of the coldest
mornings and lead by the Fitness Staff,
members of Wing Construction Engineering
snow shoed as part of their regular unit
physical training activity. Snow shoeing can
be a great aerobic activity during the winter
months - just check out the smiles.
March / mars
4. Don’t pick running shoes based on the
colors or style. Just because they look cute
doesn’t mean they’ll be the best running
shoe for you!
On Thursday, February 16th Lieutenant-Colonel Pascal Godbout, Wing Administration &
Technical Services Officer, addressed members of the community and the media at the
Northgate Shopping Centre during the media launch of the 12th Annual Relay For Life.
Article/photos by: Lt Leah Pierce, Public Affairs
Lieutenant-Colonel Pascal Godbout, Wing
Administration & Technical Services Officer,
officially invited the community to 22 Wing for
the 12th Annual Relay For Life event in North
Bay during the media launch held on Thursday,
February 16th in front of Scotiabank at the
Northgate Shopping Centre. This year’s Relay
Once you have the right running shoes, just
get out and enjoy the spring air. Oh by the
way watch out for the puddles or pot holes.
For Life will take place Friday, June 22nd and
Saturday, June 23rd at the 22 Wing Athletic
Field. This year’s theme is ‘Picture Your
World Without Cancer’ and organizers hope
that this will be the best relay ever!
is the race you want to do because it is
already 65 % sold out. The half marathon in
Ottawa features a fast, scenic route with few
elevation changes and travels through some
of Ottawa’s most vibrant neighbourhoods
and popular landmarks. A unique course
that travels through two Canadian provinces.
“Cancer affects us all,” said Godbout. “And
although health and physical fitness are
concepts interwoven into the very fabric
of the Canadian military culture I have
personally witnessed how cancer can
silently strike even the healthiest. I have
stood by, powerless, as members of our
defence team, their spouses, and even
their children have fought with every fibre
of their being to win their battle against
a relentless foe. I have been fortunate
in recent years to witness the daughter
of a good friend reach the dawn, the
breakthrough that is experienced when
I am please to announce that Mr Tim Morris
as once again agreed to be our clinic
instructor. Thank you Tim for your patience,
time and dedication to our group, it is greatly
appreciated. Tim will soon be sending out
a email for our first meeting to discuss our
training plan. The plan will be suitable for
anyone that currently able to run a 5 km.
The purpose of this training plan is to help
you master the half-marathon distance.
Think of the plan as a series of enjoyable
training runs that get progressively longer
and are then repeated a number of times
until you feel comfortable with the half
marathon distance. The plan uses the 10%
rules as its basis for increases in the weekly
distance. We will start training middle of
February and will meet early February for
our first meeting. Feel free to join us even
if you are not interested in signing up for a
half but would love to have some company
on those long runs.
Please submit your names to Tim Morris if
you are interest in joining the ROCC runners
by 3rd of February.
http://www.runottawa.ca/races/register
Marriage Preparation Course
A Marriage Preparation Course is being
provided by the 22 Wing Chapel on the
weekend of 27-29 April 2012. The course
is required for couples who are married
in a CF Chapel or by a CF Chaplain. The
April course is for those whose weddings
are this summer and fall. Another course
will be scheduled for Fall 2012. There is no
cost to defence team members and their
partners for this course.
Anyone wanting to be married in the 22
Wing Chapel this summer or fall should be
speaking to one of the Chaplains now.
For more information please contact
Padre Steve White (6096) for weddings
in the Roman Catholic Chapel, or Padre
Grant Churcher (2160) for weddings in the
Protestant Chapel.
someone lives in ‘a world without cancer.’”
Since 2001, this premier fundraiser for the
Canadian Cancer Society has raised a little
over 2.5 million dollars. Are we making a
difference? In 1940 the cancer survival rate
was 25%, that figure has almost tripled to 62%.
Major Donald Saunders, Commanding Officer
of 51 Aerospace Control & Warning (Operational
Training) Squadron, will chair the Logistics
Committee along with Major John Roper, Wing
Telecommunications & Information Services
Officer. With a dozen volunteers from the 22
Wing defence team the committee will, once
again, be responsible for providing North Bay
and the surrounding community with a safe and
enjoyable place to relay.
The Relay For Life event in North Bay attracts,
on average, 2,000 ‘relayers’ and volunteers
annually to raise money for the fight against
cancer. It is the Canadian Cancer Society’s
signature event which gives the community an
opportunity to join together to remember those
we have lost to cancer, to celebrate with those
individuals and their families who are surviving
the disease and fight back against cancer
through prevention, screening and research.
Cours de préparation au mariage
Un cours de préparation au mariage sera offert
par la chapelle de la 22ième Escadre lors de la
fin de semaine du 27 au 29 avril, 2012. Ce cours
est obligatoire pour les couples désirant se marier
dans une chapelle des Forces Canadiennes ou
par un aumônier des FC. Ce cours en avril sera
offert pour les couples voulant être mariés cet
été ou cet automne. Un autre cours sera offert
en automne 2012. Il n’y a aucun coût pour ce
cours si les participants et participantes sont des
membres militaires et conjoints (es) militaires.
Toute personne désirant être mariée cet été
ou cet automne à la chapelle de la 22ième
Escadre devra rencontrer le plus tôt possible
un des aumôniers.
Pour de plus amples renseignements, veuillez
communiquer soit avec le Padre Steve White
au poste 6096 pour des noces à la chapelle
catholique, ou le Padre Grant Churcher au poste
2160 pour des noces à la chapelle protestante.
Personnel Support
Programs Serving
Those Who Serve
Sports News
www.cfcommunitygateway.com www.portailcommunautaireFC.ca
Fitness, Sports, Recreation, Aquatics and Health Promotion
22 Wing Men’s
Basketball Team
The team is playing
in the North Bay
Basketball League
and doing extremely
well, currently sitting
in fifth position in the
Nipissing league.
by Pierre Simard
Coached by Cpl James
Sceviour, the team is
preparing for the up-coming Ontario Region
Basketball Championship, to be held at CFB
Petawawa from 4-8 March 2012.
opportunities to be part of the CISM program.
Curling Team
Our 22 Wing Curling team competed at the
Ontario Region Curling Championships at
CFB Kingston from 22-25 January 2012.
The team finished 6th overall. 8 Wing
Trenton was declared Ontario Region
Curling Champion. 22 Wing North Bay team
members were Sgt Tony Enman, Lt Jeffrey
Robert, Cpl Roland Landry, MS Woody Reid,
and MWO Robert Gray. Well done to our
curlers for representing 22 Wing North Bay.
22 Wing Men’s Volleyball Team
Both teams are preparing for the Ontario
Region Volleyball Championships, to be held
at CFB Petawawa from 25-28 March 2012.
While other commitments are making it difficult
for each team to have full rosters, hopes are
that both teams will remain competitive.
Base Teams Indoor Soccer
In preparation for the 2012 Indoor Soccer
season, all 22 Wing military soccer players
interested in participating with the 22 Wing
Base Soccer Team, are asked to call Sgt
Dickingson at ext 3633. Team will practice
every Monday and Wednesday at the Fitness
& Wellness Centre from 1600-1730hrs.
Old-Timer Hockey
The 22 Wing Old-Timer Hockey Team continues
to play in City League, but unfortunately could
not ice a team for the Ontario Region Old
Timer Hockey Championship. Sgt Leighton
from WTIS was drafted from CFB Borden and
participated. 8 Wing Trenton was declared the
champion and will be competing at the CF
National event in Esquimalt, BC from 24-30
Mar 2012.
22 Wing - Curling Funspiel
22 Wing North Bay will hold the 2012 Curling
Funspiel Challenge Cup on Thursday, 22 March
at the North Bay Granite Club. All units/sections
are asked to participate in this fun event.
This will be an all day event and there will be
a snack provided at lunch time for all players.
Get your team together, get you leg muscles
at work and let’s have some fun.
Anyone needing more information or wanting
to register their teams, are asked to contact the
Sports Coordinator, Pierre Simard at ext 2240.
Mon 19 March (1500hrs)
(Semi), 3rd vs 2nd,Pete Palangio
Wed 21 March (1500hrs)
(Semi), 2nd vs 3rd, Memorial
CF Sports Awards
The 22 Wing / CFB North Bay Intersection
Curling Final was held at the North Bay
Granite Club on Tuesday, February 14th,
2012. The season began on October 18th,
2011 and proceeded with twelve games
played every Tuesday between four teams,
WTIS, CE #1, CE #2, and Health/WATS.
We are looking for nominations for the 2011
Year for the CF Sports Awards.....
Throughout the season CE #1 was the top
team with an impressive record 6 wins and
3 losses following with WTIS with 4 wins and
5 losses. As the season progressed we saw
lots of wins from the CE #2 which eventually
finished the season with the same record
of WTIS (4 wins and 5 losses), however
the win against ration between both teams
favored WTIS. Health/WATS team also had
a great season filling a competitive team
every week but ended the season with 3
wins and 6 losses.
In the playoffs, CE #2 proved their worth in
their game against Health/WATS team and
won the consolation final. Much enthusiasm
and good spirit were observed as we saw
WTIS face off with CE #1 for the big final.
Throughout the game WTIS was in the lead
and nearing the closing stages it looked as
though CE might have a chance to catch
up, but in the end WTIS were victorious and
received the Playoff trophy while CE receive
the League trophy.
Thank you to all of the participants and
the team reps (MCpl Cabana, Mr Terry
Fortin, Mrs Nancy Lawson, MS Reid, and
Sgt Enman) who took part in this seasons
Intersection Curling!
CF Running National
Championship
All CF members who wish to participate in
this year CF National Running Championship
must provide the Base Sports Coordinator
an official race result of the race distance
(5k, 10k, ½ or full marathon) they wish to
compete in at this year’s event. That result
must demonstrate that the member has:
Mon 26 March (1500hrs)
Final: Pete Palangio
Wed 28 March (1500hrs)
Final: Memorial
CISM Soccer
Pte Ward recently participated with the
Canadian Forces CISM Soccer Team at
a CISM Training Camp in the republic of
Suriname, South America from 3-12 Feb
2012. Pte Ward enjoyed the experience of this
training camp and looks forward to any future
a. met the qualifying times for their respective
gender and age category and race distance
he or she wishes to compete in as per chap
13 of the CF National Sports Rulebook, and;
21 Squadron Ice Fishing Day / Journée de
pêche sur glace du 21 ème Escadron
Mother Nature showed her kinder side for the
first annual 21 Squadron Ice Fishing Day on
Saturday 18 February. Under sunny skies
and milder temperature for most of the day,
members of 21 Squadron and their families
gathered on Lake Nipissing in Callander
Bay to partake in this winter activity. For
many participants this was not only their first
ice-fishing experience, but also a succesful
one as well, with a few of the younger ones
catching their first fish ever. The overall loot
included pike, walleye and perch, and while
none of them could be considered a trophy,
they nonetheless added some excitement
to the day. For the somewhat less serious
anglers, it was all about enjoying a cup of hot
chocolate while lounging
in the sun and sharing
some quality time in good
company. All in all a very
good day to be out on the
ice, and an experience to
be repeated next year!
Intersection Curling
This year’s Ottawa Race Weekend is
being held in Ottawa, ON. from 25-27 May
2012. Our annual CF National Running
Championship is being held in conjunction
and in partnership with the Ottawa race
weekend but the awards and registrations
are dealt with separately.
Intersection Hockey up-coming games
membres du 21 ème Escadron et les membres
de leur famille se sont réunis pour une journée
de pêche en groupe sur le lac Nipissing
dans la baie de Callander. Pour plusieurs
participants cette première expérience s’est
avérée fructueuse, car certains d’entre eux
ont attrappé leur premier poisson. Le groupe
a attrappé des brochets, des dorés et des
perchaudes, et bien que les poissons n’étaient
pas énormes, ces prises ont néanmoins
contribué à rendre la journée excitante. Les
pêcheurs moins sérieux ont profité de l’occasion
pour relaxer au soleil en savourant un chocolat
chaud en bonne compagnie. En bref, une belle
journée sur la glace et une expérience qui sera
répétée l’hiver prochain!
Le beau temps était au
rendez-vous pour la
première édition de la
journée de pêche sur glace
du 21 ème Escadron. Sous
un ciel ensoleillé et une
température douce, les
On Saturday, February 18th members of 21 Aerospace Control & Warning Squadron enjoyed a family
day of ice fishing on Lake Nipissing. Mason and Logan Farrell enjoy a snack on the ice while mom,
Corporal Melissa Farrell, Clerk, and Major Jean Jobin, Deputy Commanding Officer of 21 AC&W Sqn
look on. Photo by Chief Warrant Officer Daniel Pilon, 21 AC&W Sqn Chief Warrant Officer.
programmes de soutien
du personnel Servant
ceux qui servent
b. all runners must hand in an official
qualifying time that meets the requirements
for the distance that they wish to run at the
2012 CF National Running Championships.
c. It is critical that those CF members
selected to compete at the 2012 CF National
Running Championships, do not register
directly with the Ottawa race weekend on
line or in person.
All interested 22 Wing North Bay personnel
are asked to contact the Sports Coordinator,
Pierre Simard, NLT 26 Mar 2012 at ext 2240.
The CF Sports Awards Ceremony is scheduled
to take place in November in Ottawa
Nominations for all CF Sports Awards
must be received by the 22 Wing North
Bay Fitness and Wellness Centre, Sports
Coordinator, NLT 30 Mar 2012.
Nominations will be accepted for 22 Wing North
Bay for the sporting accomplishment for the
Calendar year 2011 in the following categories:
-Female Athlete of the Year
-Male Athlete of the Year
-Official of the Year
-Male Coach of the Year
-Female Coach of the Year
-Team of the Year (Individual and Team)
Addressees are advised that submissions
must be complete, clear and concise.
Incomplete submissions will be returned.
Awards will be considered for 2011 sports
achievements only.
Contact the Sports Coordinator for more info
Aquatic News
The Winter Swim Session is coming to
a close at the end of March. There are
no lessons scheduled Monday March
12-Sunday March 18.
The Spring Swim Session registration for
Military is March 26. General registration will
commence April 2.
Below is the March Break swim schedule:
Monday March 12:
Lane Swim 11:30-12:45
Public Swim 6:30-8:00 PM
Adult Swim 8:00-9:00 PM
Tuesday March 13:
Lane Swim 11:30-12:45 PM
Public Swim 2:00-3:30 PM
Wednesday March 14:
Lane Swim 11:30-12:45 PM
Public Swim 6:30-8:00 PM
Adult Swim 8:00-9:00 PM
Thursday March 13:
Lane Swim 11:30-12:45 PM
Public Swim 2:00-3:30 PM
Friday March 14:
Lane Swim 11:30-12:45
Public Swim 6:30-8:00 PM
Adult Swim 8:00-9:00 PM
Saturday March 15:
Adult Swim: 2:00-3:00 PM
Public Swim 3:00-4:30 PM & 6:00-7:30 PM
Sunday March 16:
Adult Swim: 2:00-3:00 PM
Public Swim: 3:00-5:00 PM
If you have any questions related to our
Aquatics Programs, call Samantha Stauffer
at 494-2011 #2611 or Pierre Simard at #2240.
6
Military Family Resource Centre /
Centre de Ressources pour les Familles des Militaires
Please note, all MFRC programs are offered to CF/USAF members,
reservists and their families and 22 Wing civilian employees
Pour des renseignements en français au sujet de nos
programmes, composez le (705) 494-2011 poste 2053
MFRC Contact List
Personnes Contact au CRFM
Carolyn Lee-Guy: Executive Director/
Directrice Générale, ext/poste 2057
Louise MacDonell: Business Administrator/
Gestionnaire des affaires Employment,
Education & Second Language Coordinator/
Coordonnatrice des services d’aide en emploi,
éducation et langue seconde, ext/poste 2073
Coffee Connections
Coffee Connections is a great opportunity to
have a social break, foster new friendships,
and learn about our community, upcoming
events and programs and services offered at
the MFRC. We usually meet every Monday
morning at the Chapel Annex from 9:30am11:30am. Free Childcare is available upon
request.
March Coffee Connections Schedule
Suzette Boothby: Family Separation and Reunion
Monday 5: Shoeing Base Trails
/ Coordonnatrice de soutien à la séparation et à
9:30-11:30am
la réunion des familles, ext/poste 2056
Monday 12
Linda Pyke: Prevention, Support/Prévention
NO COFFEE CONNECTIONS March Break
e t so u ti e n , Eme rg e n cy C h i l d C a re
Coordinator/Coordonnatrice des services Monday 19: Crafts
9:30am-11:30am
urgents de garde, ext/poste 2026
Sherri Adams : Youth and Teen Coordinator/ Monday 26: Coffee Morning at Twiggs
Coordonnatrice des programmes pour 9:30am-12:00pm
jeunesse et adolescence, ext/poste 2645/2053 For information or to register please call
Donat Roussy: Information Management/ Natalie Wiseman at the MFRC ext 2053
Gestion de l’information, Youth and Teen
Ladies Night Out
Programs/Programmes pour jeunesse et
adolescence, ext/poste 2645/2053
Ladies Night Out is a great occasion to treat
Diane Sarrazin-Dubeau: Child Care
and Parenting Support Coordinator/
Coordonnatrice de services de garde et
soutien au rôle parental, Garderie/Little Wings
Child Care Centre, ext/poste 2060/2668
yourself to a night out. Once a month we meet at
a local restaurant, theatre or community event
of interest. This event is open to all Military
spouses and members. Military spouses and
members. Our Next Evening out will be at
Pamela Lennips: Volunteer Services East Side Mario’s, March 22, 2012 at 6:00pm.
and Community Integration Coordinator/ For information or to register for these groups
Coordonnatrice du programme pour bénévoles please call Natalie Wiseman at the MFRC
et intégration communautaire, ext/poste 2066 705-494-2011 ext 2053.
Natalie Wiseman: Administrative and
Facebook
Program Assistant/Adjointe administrative
et assistance au programme, ext/poste 2053 The MFRC has “Facebook” Check out our
Dayna Cutter : Program Assistant / facebook page for upcoming events and
Assistance au programme, ext/poste 2916 dates for Coffee Connections and Ladies
Night Out! @ North Bay MFRC Connections.
Mark Hurley: MFRC Family Liaison Officer/
Officier de liaison avec les familles du CRFM
22 Wing North Bay
ext/poste 2579
Easter Egg Hunt
Support Our Troops Fundraiser
“Spring Fashion Show”
Kids ages 12 and under are invited to join the
Easter Bunny in all the fun!
Proceeds to the North Bay Military Family Saturday March 31st, 2012, 12:00-2:00pm
19 Market St. Community Centre
Resource Centre. Youth and Teen Programs/
Programmes pour jeunesse et adolescence Two golden eggs with bigger prizes hidden inside!
Sponsored
2 for each age group, 0-5 and 6-12 years
by your local
Free hot chocolate and cookies for the kids!
Wa l m a r t w i t h
Plus, join us at the Wing Theatre for a free
fashions for men, women and youth.
movie at 2pm. Don’t forget to sign up at the
Sunday, April 22nd
MFRC before March 23rd!
12:30pm: Mini trade show with vendors
Open to all 22 Wing Community Family
(we accept cash or cheques)
Dependants ages 0-12
1 to 3 pm Fashion Show
Child must be present to collect eggs
AYR MESS (Blue Room)
Sponsored by the MFRC, Community
17 Duxford Road, CFB North Bay
Council, CANEX and Wing Theatre Club
$5.00 per person.
Tickets on sale at the North Bay Military
Family Resource Centre 39 Sterling
Avenue, Hornell Heights.
Last day to purchase tickets is Friday, April 13th
For info, call 705-494-2011 ext 2053
For more info on MFRC Programs and
Services, check us out on the web @
www.familyforce.ca
TEEN CENTRE
DRAGONS CALENDAR
March 2012
CYBERBULLYING AND
INTERNET SAFETY
PRESENTATION BY
OPP CONSTABLE SEAN FOUGÉRE
FOR CHILDREN AGES 10 AND OLDER
SATURDAY, APRIL 28, 2012
1:00 PM TO 2:30 PM AT CLUB 100
FREE OF CHARGE
REFRESHMENTS PROVIDED
PLEASE REGISTER AT THE MILITARY
FAMILY RESOURCE CENTRE AT 705-4942011 EXT 2053 BY FRIDAY, APRIL 20, 2012
FOR MORE INFORMATION CONTACT
LINDA AT EXT 2026
The MFRC ‘Humorously’ Presents:
The DVD Collection
“The Joy of Stress” by
Loretta Laroche
Today, nothing is certain except stress
and taxes! Believe it or not, stress can
be a positive experience. These DVD
presentations feature humorist and stressmanagement specialist, Loretta Laroche,
on how to combat stressful situations with
humor, wisdom, and patience.
When? Thu, March 22 featuring “The Joy
of Stress”(56 minutes), starting at 6:30 pm
Thu, March 29 featuring “How Serious is
This?”(75 minutes), starting at 6:30 pm
Thu, April 5 featuring “Humour Your
Stress”(60 minutes), starting at 6:30 pm
Where? Base Theatre. Free admission.
Concession stand will be open during
these times, thanks to the volunteers of
22 Wing Movie Club
TO PARTICIPATE IN THESE
SESSIONS, PLEASE RESERVE
A SEAT BY CALLING THE MFRC:
LINDA AT EXT 2026 OR
SUZETTE AT EXT 2056
Board of Directors
North Bay MFRC
Chair: Chris Charland
Vice-Chair: Melissa Rothwell
Treasurer: Anne Versteeg
Secretary: Kristin Wood
Members-at-Large: MWO Moira McKenzie, Pte.
Jodi Bradley, Melanie Johnson, Nancy Rosales
Past Chair: Sherry Ann St. Denis
Ex-Officio: Major Leo Phillips - Wing Rep,
Carolyn Lee-Guy: MFRC Executive Director,
Diane Sarrazin-Dubeau - LWCC Supervisor
Thu 1: Fitness Night, 6-10pm
Fri 2: Fondue Night, 6pm-12am
Sat 3: Drop-in, 6-11pm
Wed 7: Home work Club, 6-10pm
Thu 8: Fitness Night, 6-10pm
Fri 9: Game Night, 6pm-10pm
Sat 10: Night Hawk, 6pm-12am
Sun 11: Night Hawk, 12am-8am
Mon 12: Teen Centre Closed March Break
Tue 13: Bake Day, 12pm-4pm March Break
Wed 14: Drop-in, 1pm-4pm
Bowling Night, 6pm-10pm March Break
Thu 15: Drop-in, 1pm-4pm
Cooking Night, 6-10pm March Break
Fri 16: Drop-in, 1pm-4pm
Milkshakes,6-10pm March Break
Sat 17: Teen Council Appreciation Cottage
Overnighter, Depart 2pm
Sun 18: Cottage, Return 2pm
Wed 21: Home work Club, 6-10pm
Thu 22: Fitness Night, 6-10pm
Fri 23: Movie Night, 6pm-12am
Sat 24: Teen Easter Dinner, 6-11pm
Wed 28: Home work Club, 6-10pm
Thu 29: Fitness Night, 6-10pm
Fri 30: Origami Night, 6pm-10pm
Sat 31: Drop-in, 6-11pm
Volunteer Services
“All that we send into the lives
of others comes back into our
own” –Anonymous-The months of January and February just flew
by and we had lots of volunteers out for our
events. I would like to thank all our diligent,
hard working Busy Bees for their time and
dedication to helping out the MFRC over the
past month. We received your assistance with
the Board of Directors, CF Appreciation Hockey
Game, Welcome Packages, Fun Factory, Youth
Corner, Welcome Kits, Coffee Connections
Child Care and Ink Cartridge Recycling.
If you are interested in volunteering at the
MFRC please call me, Pamela Lennips at
705-494-2011 ext 2066 and get signed up.
Upcoming Volunteer Opportunities
* 22 Wing Children’s
Annual Easter Egg Hunt
March 31, 2012
* “Support Our Troops”
Fashion Show Fundraiser
April 22, 2012
March / mars
Employment & Education Services
Louise MacDonell
Employment/Education Assistance Coordinator
ext. 2073, [email protected]
What’s New? Three new French language
resources to assist you with résumé and
cover letter writing…visit our Employment
Resource Library for more titles.
« Réussir son CV et sa lettre de candidature”
– S. de la Blanchardière & O. Bonnin-Kerjean
« 100 CV et Lettres de Motivation » spécial Jeunes
Diplômés – C. Fontaine, S. Salti & E. Thivard
« Le Guide du CV et de la lettre de
motivation » - Dominique Perez
The following resources are available at the
MFRC to assist you in your job search:
• Assistance with résumé and cover letter writing
• Employment Resource Library
• Job postings bulletin board
• Local Labour Market Information & Trends
• Computers with high-speed Internet
• Photocopier and fax machine
• Referrals to employment resource
agencies in the community
• Info on starting and funding your own business
• Information on free local job readiness
training: workshops, practice firms, etc.
• Accreditation
The following resources are also available at
the MFRC to assist you in your career planning:
• Second Language Training: French &
English – classroom & on-line
• Ontario college and university course
calendars, including RMC
• Distance and online education opportunities
• Info on funding your education
• Info on First Aid/CPR, WHMIS, Smart
Serve courses
• Info on National Occupation Classification
For more information or to arrange an
appointment, please contact Louise MacDonell.
Visit our website at www.familyforce.ca to find
out the latest in free employment, training or
education opportunities available to you in the
North Bay community or the MFRC Face Book
for upcoming job fairs or job postings.
Second Language Training
On-line Instruction - Rosetta Stone method. A
new semester will begin in April. We currently
have a waiting list. Dependents interested in
7
The Shield / le Bouclier
Youth Corner
registering for on-line instruction should submit
their name and email address to: Louise.
[email protected] . Once a spot opens
up, they will be contacted directly by the Online Language Training Administrator in Ottawa
who will activate their accounts.
Youth Corner is a fun-filled program for
youth between the ages of 9-12 years. We
meet every Tuesday evening from 6-8pm, at
Job Posting
the Community Centre, 19 Market St., from
6-8pm. The cost per session is $15.00 or We are currently seeking supply staff for our
$2.00 drop-in fee.
child care centre. Individuals must possess a
On-line language training is for civilian CF
current vulnerability reference check, updated
family members, who are unable to attend
Fun Factory
immunization records and enjoy working in a
class-led learning due to the time classes
are offered, or who require language training Fun Factory is designed to support children progressive, busy working environment.
at a level not offered locally. All participants in their social development and allow kids Please forward mail, email or fax your resume to:
must possess a valid email address and the to just have fun! We meet every Saturday
ability to self-guide and self-pace in an on-line morning from 10am–12pm at the Community Diane Sarrazin-Dubeau, Child Care and
environment. Participants must also be able to Centre19 Market St. The cost per session is Parent Support Coordinator, Little Wings
Child Care Centre, 19 Market Street, Hornell
adjust computer settings and install/download
$15.00 or $2.00 drop-in fee.
Heights, ON P0H 1P0
plug-ins and software applications. For those
whose computers do not have speakers, There is always a lot to do!
Fax: 705-494-2182
headphones can be signed out at the MFRC. For more information on this or other MFRC Email: [email protected]
Classroom Instruction: If you would like to Youth Programs please contact Sherri Adams
place your name on a waiting list for September at 705-494-2011 ext 2645.
March Break Parent
2012, please contact Louise MacDonell.
CPR/First Aid/AED Courses
Space permitting, courses are available through
22 Wing for dependents 18 years of age and
older; however, military members are the
priority. Courses are held on a monthly basis
and a schedule is posted at the MFRC next to
the Job Bank Bulletin board. Courses include
2 full days of CPR/First Aid training - the AED
– defibrillator course is an additional half day.
There is no charge for the course. If you are
interested please contact Louise MacDonell.
Prevention, Support and
Intervention Services
Tot Playgroup
Our Early Childhood Educator, Miss Cathy
has planned a curriculum which includes sing
songs, crafts and much more. Cost is $2 per
For CF and USAF Members
child to cover the cost of snack. We are now
and their Families
meeting once a week in the Chapel Playroom.
Prevention, Support and Intervention is a Hope to see you there!
service designed to enhance the social and Wednesday, Feb 29th: 0930-1130
emotional well-being of CF families. It’s Wednesday, March 7th: No Program
confidential and it’s free! We are able to Wednesday, March 14th: No Program
assist our families by providing the following: Wednesday, March 21st: 0930-1130
Continuing Education
Wednesday, March 28th:0930-1130
A variety of local and distance education • Education and Prevention
School March Break (March 12–16)
course calendars are available at the MFRC. • Short-Term Intervention and Crisis Support
We are now reserving spaces for the
These include Athabasca University, the
University of Manitoba (which has a Military • Assessment and Referral
upcoming March Break. If you perceive a
Support Office), RMC distance education, For information and/or assistance with any
need for child care during this time, please
Téluq, Canadore College, Contact North/ of the above areas, please contact:
contact the centre soon. Spaces are limited.
Contact Nord, as well as all Ontario college
Linda Pyke (PSI Coordinator) ext 2026
course calendars.
NEW!! Family Info Line:
[email protected]
Additional Information available on:
1-800-866-4546
- Obtaining high school credits: night
classes and on-line
- GED – General Education Diploma
- Literacy Training: reading, writing, spelling
computers, math
- Accreditation
Free Short Term
Confidential Counselling
Member Assistance Program provides free,
confidential short term counselling for CF and
USAF members and their families. To obtain
this service, please call 1-800-268-7708, 24
Note: These community services are available hours a day, 365 days a year. www.forces.
in both English and French.
gc.ca/assistance
The Mission Information Line has changed
to the “Family Information Line”, your 24hour toll-free, dynamic, full-service program
that offers information, support and referral
services to all CF families. Should an
emergency arise during the absence of your
military family member, please contact the
personnel at the Family Information Line.
8
The Shield / le Bouclier
Honours and Awards
A Homecoming for the SAGE Console
Article by: Bethany Aitchison, Acting Curator for
the Canadian Museum of Aerospace Defence
Photo by: Corporal Robert Ouellette, Image
Technician
On Wednesday, February 15th the Canadian
Forces Museum of Aerospace Defence unveiled,
perhaps, the most important artifact in its
On January 20th, Major General Alain Parent, 1 On February 7th, Colonel Namiesniowski collection to the local media, a Semi-Automatic
Canadian Air Defence Commander and Colonel and CWO Germain presented Corporal Cory Ground Environment (SAGE) FSQ-7 console
Conrad Namiesniowski, Wing Commander, Fagan with the 22 Wing Service Person of from the Underground Complex (UGC). On
loan from the Canada Science and Technology
the Year, Category 1.
promoted Sean Boyle to Colonel.
Museum in Ottawa, the SAGE console has
been in North Bay since November, making its
first appearance at the 60th Anniversary Tribute
Concert at the Capitol Centre.
On February 7th, Colonel Namiesniowski
and CWO Germain presented Corporal
James R. Sceviour with the 22 Wing
Service Person of the Quarter Category 1.
On February 7th, Colonel Namiesniowski
and CWO Germain presented Lieutenant
Alexandre Lacasse with the Squadron 22 Wing
Service Person of the Quarter Category 3
March / mars
On February 7th, Colonel Namiesniowski and
CWO Germain presented Master Corporal
Sebastian Binczak with the 22 Wing Service
Person of the Year, Category 2
The SAGE was the original computer system
used in the UGC. The mainframe consisted
of two monstrous peripherals, with a size
comparable to approximately twelve houses.
The piece acquired by the museum is a
console, the screen used by technicians to
track and identify aircraft and, if necessary,
guide interceptors to their location. North
Bay’s UGC was the only Canadian SAGE
location and the console is thus exceedingly
valuable to our museum’s story. It is for these
reasons that Dr David Pantalony, Curator
of Physical Sciences and Medicine at the
Canada Science and Technology Museum
in Ottawa, said that “it is therefore a great
pleasure for us to see this console return
to Canadian Forces Museum of Aerospace
Defence, its rightful place”.
On February 7th, Colonel Namiesniowski and
CWO Germain presented Captain Olivier J.
Joining the media event were Major (Maj)
Lefrancois with the 22 Wing Service Person
James Maunsell, 22 Wing Operations Officer
of the Year, Category 3
and Warrant Officer (WO) Chipman Kean,
22 Wing Band Director, two of the very few
remaining serving members who worked
on the SAGE. WO Kean expressed that the
SAGE console was the “missing link” in the
museum’s history of air defence and that he
is very pleased to have it displayed here. Maj
Maunsell even brought an artifact of his own;
a small sheet of clear plastic used by the
technicians to determine range and heading
On February 7th, Colonel Namiesniowski
of an aircraft. He subsequently donated this
and CWO Germain presented Mr. Marc On February 7th, Colonel Namiesniowski and artifact to the museum.
Blouin with the 22 Wing Civilian Employee CWO Germain presented Mr. Terry Fortin with
The SAGE console is on display next to its
the 22 Wing Civilian Employee of the Year.
of the Quarter.
successor, the HMD-22 Operations Display
Console, commonly referred to as an ODC.
This is the only place in the world that these
two consoles can be seen side by side. To
see the new acquisition, visit the Canadian
Forces Museum of Aerospace Defence
Saturdays from 12:00 p.m. until 4:00 p.m.
or by appointment. For more information
please contact Bethany Aitchison, Curatorial
Assistant, at 705-494-2011 ext 2261.
Bethany Aitchison, Acting Curator, addressed
members of the local media who attended
the unveiling of the Semi-Automatic Ground
Environment (SAGE) FSQ-7 console from
the Underground Complex on Wednesday,
February 15th at the Canadian Forces
Museum of Aerospace Defence