Hypno Tai Chi - tibbihipnoz.net

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Hypno Tai Chi
Claudia Tan
dentist, hypnotherapist
Königstrasse 70
70173 Stuttgart / Germany
[email protected]
www.hypnose-im-zentrum.de
Freitag, 18. Dezember 15
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Hypno Tai Chi
Contents:
• Goals
• Hypnosis & Tai Chi
• Tai Chi
• Hypno Tai Chi
www.claudiatan.de
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Hypno Tai Chi
Goals:
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Hypno Tai Chi
Goals:
• offer EASY access
• reveal BENEFITS
• ENCOURAGE
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Parallels:
HYPNOSIS
TAI CHI
therapy method
martial and energetic art
altered state of
consciousness (SCM)
mastery of
mind and willpower (CM)
changes in
body, mind, soul
mastery of
intrinsic life energy
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Hypno Tai Chi
Intersections:
Hypnosis
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Tai Chi
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Hypno Tai Chi
Intersections:
• mind disciplines
• power of mind
• focused attention
• imagery
• tremendous intrinsic changes
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Hypno Tai Chi
Intersections:
• self-control
• self-competence
• sensitivity
• mindfulness
• awareness/perception
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www.claudiatan.de
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Hypno Tai Chi
Metaphors:
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Hypno Tai Chi
Metaphors:
• fertile ground / botanical garden
enduring
(sustainable changes)
seldom
(high performances)
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Hypno Tai Chi
Metaphors:
• adding CATALYSING agent / TURBO
HYP + Tai Chi = HYPNO TAI CHI
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Hypno Tai Chi
Metaphors:
• key to a box full of secret jewels
HYPNOSIS
TAI CHI
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Hypno Tai Chi
3 ways to practice:
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Hypno Tai Chi
3 ways to practice:
• SPONTANEOUSLY entering hypnotic
trance while practicing Tai Chi
• DELIBERATELY entering hypnotic
trance before starting Tai Chi
• IMAGINED Tai Chi training in trance
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Hypno Tai Chi
Benefits:
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Hypno Tai Chi
Benefits:
• activation/perception/control of qi
• mind & qi mastery to control health
• balance & harmony
• motivation/effectiveness/
sustainability/commitment to Tai Chi
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Hypno Tai Chi
TAI CHI CHUAN - Definition
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TAI CHI CHUAN - Definition
• TAI CHI = supreme balance & harmony
• CHUAN = fist, martial art
= the supreme ultimate martial art
• treasure of Chinese culture
• jewel with multiple facets
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Hypno Tai Chi
TAI CHI CHUAN - Historic facts
• snake & crane (daoist monk, 1200)
• Chen boxing (first grandmaster, 14th c.)
• Chen style (gen. Chen Wanting, 17th c.)
• Yang style (Yang Luchan, 19th c.)
• modern Tai Chi (Yang Chenfu, 20th c.)
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TAI CHI CHUAN - Principles
• balance and harmony
• yin & yang
• softness overcomes hardness
• where the mind goes, the qi flows
• be continuous - equal priority
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TAI CHI CHUAN - Styles
• Chen
• Yang
• Wu
• Wu/Hao
• Sun
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TAI CHI CHUAN - 3 Pillars
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TAI CHI CHUAN - 3 Pillars
• Standing meditation
• The Forms
• Pushing hands
(Tui Shou)
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TAI CHI CHUAN - Benefits
www.claudiatan.de
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Hypno Tai Chi
TAI CHI CHUAN - Benefits
• 10-60 min daily
• significant positive changes in health
• let go of stress, calm down, recover
• longevity
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Hypno Tai Chi
TAI CHI CHUAN - Benefits
• burns calories (= running, kickboxing)
• coordination, posture, balance
• circulates energy
• shield against disease
• no side effects, safe for everyone
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Hypno Tai Chi
TAI CHI CHUAN - Benefits
• coronary heart disease/risk
• cancer and immunosuppressed
• chronic lung disease
• obesity
• Alzheimer‘s disease
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Hypno Tai Chi
TAI CHI CHUAN - Research
•
•
•
•
•
Mayo Clinic (USA)
John Hopkins School of Medicine / Balt., MD
Harvard Medical School / Boston, MA
Springfield College / Springfield, MA
Norman Cousins Center Psychoimm./ L.A., CA
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Hypno Tai Chi
TAI CHI CHUAN - Research
• National Taiwan University
• Cheng Ching General Hospital / Taiwan
• Ramathibody Hospital / Thailand
• Xiangya Hospital in Changsa / China
• Fudan University / Shanghai
www.claudiatan.de
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Hypno Tai Chi
TAI CHI CHUAN - Research
• www.taichiresearch.com
• www.health.harvard.edu/stayinghealthy/the-health-benefits-of-tai-chi
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www.claudiatan.de
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https://www.youtube.com/watch?v=YqC_JoN1Dbo
Iyi şanslar!
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