ders programı - Mars Athletic Club

info: [email protected]
MAC G-MALL
PAZARTESİ MONDAY
07:30-08:20
10:00-10:30
Pilates Studio
GFX Extreme
11:00-11:50
12:00-12:50
12:15-13:00
18:00-18:20
18:30-19:20
MAC ders programında değişiklik yapabilir.
Schedule subject to change without notice.
ÇARŞAMBA WEDNESDAY
SALI TUESDAY
Jale Arslan
+90 212 232 44 40
PERŞEMBE THURSDAY
Kübra Kahvecioğlu
Studio 2
Studio 1
07:15-08:05
10:00-10:50
Spinny Pumpy
Pilates Fundamentals
Tolga Miniç
Semra Güldal
Cycling
Studio 1
07:30-08:20
11:00-11:50
Pilates Studio
Pilates Ring
Jale Arslan
Aysun Düz
Studio 2
Studio 1
07:30-08:00
10:00-10:50
GFX Synergy
Pilates Studio
Murat Demir
Semra Güldal
Gym Area
Studio 1
Power Pilates Mat
Brazilian Butt Fit
Hydrotherapy
ABS Workout
Pilates Ring
Aysun Düz
Soydan Örnek
Burcu Sanduvaç
Fatih Murcak
Meral Yılmaz
Studio 1
Studio 1
Pool
Studio 1
Studio 1
11:00-11:50
12:00-12:50
13:00-13:20
18:00-18:20
18:30-19:20
Mac Stronger
Cycling
ABS Workout
ABS Workout
Power Sculpt
Sedat Orel
Cihan Şen
Tolga Miniç
Fatih Murcak
Nilüfer Ergin
Studio 1
Cycling
Studio 1
Studio 1
Studio 1
12:00-12:50
12:15-13:00
18:00-18:20
18:30-19:20
18:30-19:00
MAC Stronger
Hydrotherapy
ABS Workout
Mac Stronger
GFX Move
Cihan Şen
Türker Şen
Murat Demir
Cihan Şen
Murat Demir
Studio 1
Pool
Studio 1
Studio 1
Gym Area
11:00-11:50
12:00-12:50
18:00-18:20
18:30-19:20
18:30-19:20
Vinyasa Yoga
Cycling
ABS Workout
Power Sculpt
Cycling
Semra Güldal
Soydan Örnek
Hazım Çolak
Nilüfer Ergin
Murat Demirci
Studio 2
Cycling
Studio 1
Studio 1
Cycling
18:30-19:20
18:30-19:20
18:30-19:00
Zumba
Cycling
GFX Move
Jale Arslan
Murat Demir
Tolga Miniç
Studio 2
Cycling
Gym Area
18:30-19:20
18:30-19:00
19:00-19:50
Cycling
GFX Go
Pilates Hardcore
19:00-19:50
19:30-20:20
19:30:20:20
Cycling
Vinyasa Yoga
Pilates Studio
Kağan Karakurt
Semra Güldal
Meral Yılmaz
Cycling
Studio 1
Studio 2
18:30-19:00
19:30-20:20
19:30-20:00
GFX Extreme
Fit Project
GFX Go
Fatih Murcak
Özgür Aktürk
Kübra Kahvecioğlu
Gym Area
Studio 1
Gym Area
19:30-20:20
Fit Project
Özgür Aktürk
Studio 1
19:30-20:20
Knock Out
Veysel Karani
Studio 1
19:30-20:00
GFX Move
Murat Demir
Gym Area
19:30-20:20
Water Aerobic
Mertcan Özkur
Havuz
19:30-20:20
19:30-20:20
19:40-20:30
19:30-20:00
20:40-21:00
Vinyasa Yoga
Water Aerobic
Cycling
GFX Go
ABS Workout
Semra Güldal
Türker Şen
Cihan Şen
Kağan Koçer
Tolga Miniç
Studio 2
Pool
Cycling
Gym Area
Studio 2
19:30-20:00
19:30-20:20
20:30-21:00
20:40-21:00
GFX Extreme
Cycling
GFX Go
ABS Workout
Kağan Koçer
Cihan Şen
Fatih Murcak
20:00-20:50
20:40-21:00
Cycling
ABS Workout
Tolga Miniç
Kağan Koçer
Cycling
Studio 2
20:40-21:00
ABS Workout
Fatih Murcak
Studio 1
Kübra Kahvecioğlu
Gym Area
Cycling
Gym Area
Studio 1
07:30-08:00
11:00-11:50
GFX Synergy
Resistance Band&Barre
Cihan Şen
Aysun Düz
Gym Area
Studio 1
11:00-11:50
12:00-12:50
Pilates Focus Hour
MAC Tabata
Jale Arslan
Murat Demir
Studio 1
Studio 1
11:00-11:50
12:00-13:20
Pilates ring
Advance Vinyasa Yoga
Semra Güldal
Semra Güldal
Studio 1
Studio 1
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
12:15-13:00
12:00-12:50
18:00-18:20
18:30-19:00
19:00-19:50
19:00-19:50
Hydrotherapy
Mac Stronger
ABS Workout
GFX Go
Pilates Contrology
Cycling
Burcu Sanduvaç
Sedat Orel
Murat Demir
Tolga Miniç
Meral Yılmaz
Soydan Örnek
Havuz
Studio 1
Studio 1
Gym Area
Studio 2
Cycling
13:00-13:50
13:00-13:50
14:00-14:20
14:30-15:00
Knock Out
Cycling
ABS Workout
GFX Go
Veysel Karani
Tolga Miniç
Studio 1
Cycling
Studio 1
Gym Area
13:30-14:20
14:30-14:50
15:00-15:50
16:00-16:30
Cycling
ABS Workout
Brazilian But Fit
GFX Go
Kağan Koçer
Kağan Koçer
Soydan Örnek
Cihan Şen
Cycling
Studio 1
Studio 1
Gym Area
*For Cycling Classess do not forgot to make your
reservation from reception.
Murat Demirci
Cycling
Cihan Şen
Gym Area
Ayça Karaorman Studio 2
CUMARTESİ SATURDAY
CUMA FRIDAY
PAZAR SUNDAY
Kübra Kahvecioğlu
Tolga Miniç
NOTLAR NOTES
*Knock Out derslerinde sağlığınız ve hijyen açısından kendi boks eldiveninizi
getirmenizi tavsiye ederiz.
*We strongly recommend that for Knock Out classes members should bring their
own boxing gloves for health and hygiene purposes.