MAC G-MALL - Mars Athletic Club

info: [email protected]
MAC G-MALL
PAZARTESİ MONDAY
+90212 232 44 40
MAC ders programında değişiklik yapabilir.
Schedule subject to change without notice.
ÇARŞAMBA WEDNESDAY
SALI TUESDAY
PERŞEMBE THURSDAY
07:30-08:20
10:00-10:30
Pilates Studio
GFX Extreme
Jale Arslan
Feyyaz Demir
Studio 2
Studio 1
07:15-08:05
10:00-10:50
Spinny Pumpy
Pilates Fundamentals
Tolga Miniç
Semra Güldal
Cycling
Studio 1
07:30-08:20
07:30-08:00
Pilates Studio
GFX Synergy
Jale Arslan
Fatih Murcak
Studio 2
Gym Area
07:15-08:05
10:00-10:50
Cycling
Pilates Studio
Kağan Koçer
Semra Güldal
Cycling
Studio 1
11:00-11:50
12:00-12:50
12:15-13:00
18:00-18:20
18:30-19:20
Power Pilates Mat
Brazilian Butt Fit
Hydrotherapy
ABS Workout
Pilates Ring
Aysun Düz
Soydan Örnek
Burcu Sanduvaç
Çağatay Şahin
Meral Yılmaz
Studio 1
Studio 1
Pool
Studio 1
Studio 1
11:00-11:50
12:00-12:50
13:00-13:20
18:00-18:20
18:30-19:20
Mac Stronger
Cycling
ABS Workout
ABS Workout
Power Sculpt
Sedat Orel
Cihan Şen
Çağatay Şahin
Fatih Murcak
Nilüfer Ergin
Studio 1
Cycling
Studio 1
Studio 1
Studio 1
11:00-11:50
12:00-12:50
12:15-13:00
18:00-18:20
18:30-19:20
Pilates Ring
MAC Stronger
Hydrotherapy
ABS Workout
Cycling
Aysun Düz
Cihan Şen
Türker Şen
Murat Demir
Kağan Karakurt
Studio 1
Studio 1
Pool
Studio 1
Cycling
11:00-11:50
11:00-11:50
12:00-12:50
13:00-13:20
18:00-18:20
NTC
Vinyasa Yoga
Cycling
ABS Workout
ABS Workout
Özgür Aktürk
Semra Güldal
Soydan Örnek
Murat Demir
Hazım Çolak
Studio 1
Studio 2
Cycling
Studio 1
Studio 1
18:30-19:20
18:30-19:20
18:30-19:00
Zumba
Cycling
GFX Move
Jale Arslan
Tolga Miniç
Murat Demir
Studio 2
Cycling
Gym Area
18:30-19:20
18:30-19:00
19:00-19:50
Cycling
GFX Go
Pilates Hardcore
18:30-19:20
18:30-19:00
19:30-20:20
Mac Stronger
GFX Move
Vinyasa Yoga
Cihan Şen
Murat Demir
Semra Güldal
Studio 1
Gym Area
Studio 1
18:30-19:20
18:30-19:20
18:30-19:00
Power Sculpt
Cycling
GFX Extreme
Nilüfer Ergin
Murat Demirci
Çağatay Şahin
Studio 1
Cycling
Gym Area
Kağan Koçer
Cycling
Cihan Şen
Gym Area
Ayça Karaorman Studio 2
19:30-20:20
NTC
Özgür Aktürk
Studio 1
19:30-20:20
Knock Out
Veysel Karani
Studio 1
19:30:20:20
Pilates Studio
Meral Yılmaz
Studio 2
19:30-20:20
Fit Project
Özgür Aktürk
Studio 1
19:30-20:20
19:30-20:20
19:40-20:30
19:30-20:00
20:30-21:20
Vinyasa Yoga
Water Aerobic
Cycling
GFX Go
Mac Stronger
Semra Güldal
Türker Şen
Cihan Şen
Kağan Koçer
Fatih Murcak
Studio 2
Pool
Cycling
Gym Area
Studio 1
19:30-20:00
19:40-20:30
20:30-21:00
20:40-21:00
GFX Extreme
Cycling
GFX Go
ABS Workout
Kağan Koçer
Cihan Şen
Fatih Murcak
Kağan Koçer
Gym Area
Cycling
Gym Area
Studio 1
19:30-20:00
20:00-20:50
20:40-21:00
GFX Move
Cycling
ABS Workout
Murat Demir
Tolga Miniç
Feyyaz Demir
Gym Area
Cycling
Studio 2
19:30-20:00
19:30-20:20
20:40-21:00
GFX Go
Water Aerobic
ABS Workout
Feyyaz Demir
Mertcan Özkur
Fatih Murcak
Gym Area
Havuz
Studio 1
20:40-21:00
ABS Workout
Tolga Miniç
Studio 2
07:30-08:00
11:00-11:50
GFX Synergy
Resistance Band&Barre
Cihan Şen
Aysun Düz
Gym Area
Studio 1
11:00-11:50
12:00-12:50
Pilates Focus Hour
MAC Tabata
Jale Arslan
Çağatay Şahin
Studio 1
Studio 1
11:00-11:50
12:00-13:20
Pilates ring
Advance Vinyasa Yoga
Semra Güldal
Semra Güldal
Studio 1
Studio 1
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
12:15-13:00
12:00-12:50
18:00-18:20
18:30-19:00
19:00-19:50
19:00-19:50
Hydrotherapy
Mac Stronger
ABS Workout
GFX Go
Pilates Contrology
Cycling
Burcu Sanduvaç
Sedat Orel
Murat Demir
Çağatay Şahin
Meral Yılmaz
Soydan Örnek
Havuz
Studio 1
Studio 1
Gym Area
Studio 2
Cycling
13:00-13:50
12:30-13:20
14:00-14:50
15:00-15:20
15:30-16:00
Knock Out
Cycling
Cycling
ABS Workout
GFX Go
Veysel Karani
Murat Demirci
Tolga Miniç
Feyyaz Demir
Tolga Miniç
Studio 1
Cycling
Cycling
Studio 1
Gym Area
13:30-14:20
14:30-14:50
15:00-15:50
16:00-16:30
Cycling
ABS Workout
Brazilian But Fit
GFX Go
Kağan Koçer
Kağan Koçer
Soydan Örnek
Cihan Şen
Cycling
Studio 1
Studio 1
Gym Area
*For Cycling Classess do not forgot to make your
reservation from reception.
CUMARTESİ SATURDAY
CUMA FRIDAY
PAZAR SUNDAY
NOTLAR NOTES
*Knock Out derslerinde sağlığınız ve hijyen açısından kendi boks eldiveninizi
getirmenizi tavsiye ederiz.
*We strongly recommend that for Knock Out classes members should bring their
own boxing gloves for health and hygiene purposes.